ONLINE WORKOUT PROGRAM
A personalized workout plan designed by Logan and delivered to your training app. Train on your own time with expert programming that adapts as you progress, no live sessions required.
THE GENERIC PATH
Most people searching for a workout plan have already burned through a few. Templates fail for predictable reasons, and every one of them is a personalization problem.
A template does not know your injury history, your equipment, your schedule, or how your knees feel on Thursdays. It was written once for everyone, which means it was written for no one. A personalized workout plan starts from an assessment of you, not an average.
PDFs do not answer questions and apps do not catch a rounding back. In my programming, you film your key lifts and I review them, so technique problems get fixed in week one instead of becoming injuries in month three.
Miss a week, tweak a shoulder, travel for work, and a static program just stalls. Your plan gets adjusted every week based on what actually happened, because progress comes from adaptation, not perfect attendance.
Clients notice the difference. In Matthew’s words after three years: “he understands the why behind every programming decision… made me smarter and better informed.” That is what personalized actually means.
THE ONLINE ADVANTAGE
The flexibility of training on your own time. The structure of a custom-built program. The accountability of a coach who watches your form and adjusts the plan as you go.
Programs designed around your goals, fitness level, available equipment, and schedule. No assumptions, no templates.
Your plan is reviewed and adjusted regularly based on your actual progress, not a 12-week PDF that ignores how your body responds.
You film key lifts, Logan reviews them, and you get technical coaching on form — even when you train alone in your gym.
A standing weekly call to review the week, adjust programming, talk nutrition, answer questions. Real coaching, not just an app.
WHAT YOU GET
Training is only part of the equation. Every online client receives the full Dreamsport experience.
Built from scratch around your goals, current fitness level, and the equipment you actually have access to. Not pulled from a template library.
Record key lifts on your phone, send them to Logan, and get technical coaching back on form, position, and execution.
Counsel on how to fuel your training in a way that fits your lifestyle and goals. Real education — not a meal plan you’ll abandon in two weeks.
Honest, evidence-based recommendations on what supplements make sense for you, and an equally honest list of what doesn’t.
A standing weekly call to review your training, adjust the plan, talk nutrition, and answer anything that came up between sessions.
Regular reassessment of where you are, where you’re heading, and what needs to shift. Your program changes as you change.
WHO THIS IS FOR
Online programming is ideal for self-motivated individuals who want expert guidance without live coaching sessions.
You’ll train consistently if you have the right program. You don’t want to outsource your discipline — you want to outsource the program design.
Live sessions don’t fit into a calendar that already has too much on it. You need a plan that travels and a coach who’s there when you have time.
You’ve been lifting for years, but you’re stuck or you want a coach reviewing your work. You don’t need a beginner’s program — you need a refined one.
GETTING STARTED
From first conversation to your first program in less than a week. Here’s exactly what happens.
1
We talk goals, training history, equipment, schedule, and what success looks like for you. No pressure, no pitch — just clarity on whether online programming is the right fit.
2
Logan evaluates your starting point and builds your initial program based on your specific goals, available equipment, and weekly schedule. You get the plan within a few days.
3
You train independently, film key movements, and meet Logan weekly on Zoom to review the week, adjust the program, and talk nutrition. The plan evolves with you.
QUESTIONS
Virtual coaching is a live Zoom session — Logan watches and coaches you in real time during your workout. Online programming is a custom-built plan you train independently, with filmed movement review when you record key lifts and a standing weekly Zoom check-in to review the week, adjust your program, and talk nutrition. Same coach, different format.
Whatever you have access to. Logan builds your program around your equipment — whether that’s a fully outfitted home gym, a commercial gym membership, a hotel gym, or a garage with limited gear. During the consultation we’ll talk through what you have and what you can realistically add.
When you film key lifts (squats, deadlifts, presses, or anything you want feedback on), you upload the video to a shared folder or send it directly. Logan reviews it and sends back specific technical coaching — what’s working, what to adjust, what cues to focus on next session. It’s the same form correction you’d get in person, just delivered async.
A 20-30 minute call to review the previous week of training, talk through what’s working and what isn’t, adjust the program for the week ahead, answer nutrition or supplementation questions, and plan for upcoming events. Weekly is preferred — we can flex if a week doesn’t work.
Programs are reviewed during every weekly check-in and updated as needed — sometimes that’s small tweaks, sometimes a full new training block. There’s no fixed cycle. The plan evolves based on your progress, your recovery, your schedule, and your goals.
Absolutely. Many clients move between formats as their life changes — adding live virtual sessions when they want more direct coaching, switching to in-person if they’re local to Sanger, or moving to online when their schedule tightens up. Same coach, same approach, different delivery.
Four things, and most programs sold as custom have none of them. It starts with an assessment: your history, injuries, equipment, and schedule. It is built for your goals instead of assembled from a template. Someone reviews your lifts on film and corrects your technique. And it changes every week based on your feedback and your progress. If a plan cannot adapt to you after it is delivered, it is a template with your name on it.
Want live coaching and real-time feedback? We also offer:
“Life changing” is Ryan’s two-word review of three years of tailored programming here.
The consultation is free.